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Proper nutrition during ages 6 to 15 plays an essential role in height growth, bone health, brain development, and preventing obesity or underweight. In this article, a complete, scientific, and practical guide to healthy eating for school-age children and teenagers is provided.
Author: Hooman Khoshbin
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Childhood vaccination is one of the most effective public health interventions. In this article, you will learn about the role of vaccines in disease prevention, their safety, and recommendations from international organizations.
Author: Hooman Khoshbin
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Up-to-date knowledge and insights on children’s health and development
For height growth, strong bones, and a healthy immune system, your child needs the right combination of vitamins and minerals. In this article, we review—scientifically yet simply and practically—the key vitamins and minerals for child growth, their food sources, and practical tips for parents.
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Protein is one of the most essential nutrients for a child’s height growth, muscles, brain, and immune system. In this article, written in simple language and supported by reputable global sources, we review everything about the amount, type, and timing of protein intake from infancy to late adolescence.
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From infancy to the end of adolescence, parental nutritional mistakes can lead to both malnutrition and overweight in children. In this article, with a scientific and narrative perspective, the most important common mistakes parents make in the nutrition of children and adolescents, along with simple and practical solutions for their correction, are examined.
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Proper nutrition during ages 6 to 15 plays an essential role in height growth, bone health, brain development, and preventing obesity or underweight. In this article, a complete, scientific, and practical guide to healthy eating for school-age children and teenagers is provided.
Read more
Appropriate nutrition from birth to 5 years forms the foundation of healthy physical and mental development in children. This article provides a complete, evidence-based and practical guide to feeding infants, toddlers and preschoolers.
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